overcoming fear of horses

If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. Please consider that my activities have been as a “Stunt Kid” from the age of 4 and right through to my 60s. Please understand that I believe every word of it was well founded and deserves congratulations to you as your comments were exactly as I would want them to be if you were my daughter or my best friend. Overcoming your fear of horses can be a long process. That is a good a start as I could recommend. You will learn to enjoy riding again with the right horse and the right coach. If you are afraid of a specific horse, ask the instructor if you can lead the horse, help others tack him up, or … Kate Jutagir. When you feel ready, ask someone who handles horses if they can introduce you to a calm, gentle horse. Her focus on developing horse and rider partnerships provides a complete equestrian education for both beginners and advanced riders alike. This article has been viewed 78,522 times. If you or someone you know has had a bad experience with horses, or if their big size and strength scares you, you may become afraid of horses. Thanks to all authors for creating a page that has been read 78,522 times. When you fall, get back on again and start over with the basics. Making sure you feel safe and comfortable with your horse is vital. This is a healthy position for anyone to express and what would concern me is the amateur who expresses no fear or concern for potential dangers. That process will prevent you from feeling overwhelmed by the total task of riding "with other riders," "in an arena," "or in public." May 28, 2019 - How to Overcome Your Fear of Horses. By signing up you are agreeing to receive emails according to our privacy policy. I am relatively free of any injuries significantly enough to list as major. This article was co-authored by Kate Jutagir. Although you may be anxious to get back out on the trail or the cross-country course, you may want to build riding skills and confidence in the ring or arena first. However, if you’re still struggling with your fear, consider talking to a therapist. Sometimes it’s all in the energy you get and feel, which in this case comes from your horse. You will also be able to communicate more effectively with your horse. Live your dream, don’t let fear stop you. Trust your horse. It depends on the kid's riding level. There is absolutely no disgrace in being respectful of the size and the potential danger connected with the power of horses and their athleticism. When you consider that I have dealt with about 70,000 horses, I believe that you will agree that this is a relatively amazing statistic. Watch the horse from a distance, but don’t go any closer than you feel comfortable with. I had the same fear but I have fallen and it's not a big deal. I promise that you're not alone. Horses will sometimes lay back their ears to show fear or anger, and sometimes they might show the whites of their eyes or start bucking and stomping their feet. I’ve had little experience with horses except for the occasional nose-to-tail trail ride, maybe 6 of these rides in my life time. Instead of worrying about it, plan for it! Tuition: $495. Last Updated: August 18, 2020 Your Fear of Horses is a guide to help those who are plagued with horse fear get back in the saddle and ride with confidence. 5 Steps for Overcoming Horse Riding Fear There are 17 references cited in this article, which can be found at the bottom of the page. It could be weeks, months, or years! As I said above, really the most important thing is for me to be comfortable and competent with them on the ground, for their daily care and well-being. The horse that you are riding has a major influence on your confidence and fear level. Kate Jutagir is an Equestrian Specialist, Hunter/Jumper Trainer, and the Owner of Blackhound Equestrian, a premier training barn located on 65 acres in Castro Valley, California. How can I lose my fear of falling off a horse? The anxiety aroused by these often gentle animals is so common, in fact, that the term equinophobia which means a fear of heights is actually derived from the Greek words "equus" or horse and "phobos" or fear. Originally designed to be a riding school used as a springboard for dedicated students into careers in the sport, Blackhound Equestrian has grown into a hunter/jumper training program for all levels focusing on providing a solid foundation needed for personal advancement in the sport. In my quest to provide good advice to my readers, one of my most often incurred questions is how to overcome your fear of riding. Ask any group of equestrians what they fear most, and the consensus will be “falling off.” Then again, if you ask the same group of horsey folks how many times they’ve fallen off, they’re probably not going to have a concrete number for you. Congratulations on your ability to express a healthy concern for your safety and well being while in the process of learning what and who horses are and the potential for danger if significant errors are made. Your helmet is there to protect your noggin, and a jump vest can protect your vital organs and some of your bones—including your spine. For example, spend a month or two building up the confidence to canter rather than launching straight into it. Don't just ride the horse. Thank you also for considering the course Horsemanship 101 because that would, in a very significant way, increase your educational needs. As long as you are wearing boots, it shouldn't hurt too bad when they step on you. You can do this both in and out of the saddle. You could look through books with photos of horses, watch videos of horses online, or pick a movie with horses featured in it. If you feel very anxious or uncomfortable at any point, simply step away. Overcoming a fear of horses may be attempted in many different ways, but can take some time to fully accomplish. Solvang Keep reading to learn how to overcome a fear of riding! In considering your question I suddenly realize that I have never been hospitalized for an injury caused by a horse. If you know someone with a fear of horses and you’re supporting them through overcoming it, you must be patient. That is simply not the case. If I’d have been on her, I’d likely have fallen and been injured. You could draw pictures of horses, look at stuffed animal horses, or view horse-themed art. Yet, I’m still fearful. Spend the time just watching the horse’s behavior, taking in the environment, and noticing how you feel. Make sure that you are with the horse’s owner and that the horse is a calm, reliable type. Many people have a fear of horses, either due to a bad experience while riding or the sheer size of these gentle giants. Your horse will sense your tension, making a spook more likely. Ask Monty: Are you a positive influence on your horse? Although it may take time, you can overcome your fear. Depending on your level of fear, this may mean just taking a few steps closer at a time or it may mean approaching the horse if you feel comfortable. Flag Is Up Farms Overcoming fear can require small steps, each building on the others to increase your confidence. You will be able to make the most of your ability and skills when you are relaxed. Raising your speed in increments can help ease you into faster riding and help you become more comfortable with it. This consists of slowly acclimatizing oneself to horses by looking at their pictures, thinking about them and gradually progressing to touching or riding them. Please do not for one minute hold the thought that I am discouraging you from dealing with horses. Tip #3 to overcome fear of riding horses: Invest in a Jumping Vest If you ride horses, you are going to fall. It’s always safer to go back to the basics, where you are comfortable, and build up to where you left off. Horses are large and impressive creatures; many people find that they love the power and majesty of the animals right up to the time they come into actual contact with a horse. It sounds like just the thing, but time and distance are a factor. 31 March 2020. Now I’m even more fearful. A horse that is a little taller might be better. Not only does breathing calmly and relaxing your body in the saddle help to reduce your anxiety, but it will also make you a better rider. You can return to the horse at a later stage when you feel ready. If you feel overwhelmed at any point, simply return to a stage where you feel more comfortable and work from there again. Many people feel intimidated when they have to catch, lead or groom an unruly, ill-mannered horse. References. We have a farm, with two large fenced pastures and a barn with two stalls, where the horses will eventually be moved to later this Spring. However, it is possible to overcome your fear of horses with enough dedication and patience! It is an extremely prevalent issue amongst horse enthusiast but sadly it is seldom discussed. How do I get over my fear of riding fast on a horse? My book From My Hands to Yours is a huge part of the education I would recommend. To keep steadily progressing in overcoming fear, you sometimes need workarounds. I enjoy them from a distance but am quite fearful up close. I am no longer scared of them, and this article is the reason. The horse are healthy and of reasonable disposition. And the good news is that you can change it and become a confident horse rider. And on Saturday at the barn during a lesson, Sugar spooked at some very loud outdoor noises while an experienced rider was on her. By continuing to browse the site you are agreeing to our use of cookies. The best way to go about this process is to find an experienced trainer that can help you through the process. A horse won't hate you if you bond with it and treat it fairly and lovingly. Another effective therapy for overcoming the fear of horses is gradual/systematic desensitization. As you probably know, horses have dominated my existence for almost 8 decades now. 901 E Hwy 246 Gradually you can begin to get closer to the horse as you feel more confident. Include your email address to get a message when this question is answered. Many people have a fear of horses, either due to a bad experience while riding or the sheer size of these gentle giants. My husband is not fearful, just has the healthy respect for horses. Is a small horse or a big horse better for a 12-year-old? Please remain in touch and do not hesitate to continue to ask questions of experienced, trustworthy people as to how you might acquire the appropriate education that I have discussed with you in answering your question. It is common for people to love horses but be afraid to ride them. You're not the only one struggling with horse riding anxiety. When a human is training a horse not to spook, the constant exposure is what eventually makes the horse realize that there's nothing to fear. Those circumstances can occur with any horse at any given moment. Overcoming Your Fear of Horses . Three ways that you can do this are: Spend more time around horses; watch horse movies and shows (a.k.a. I still kind of am. Keep reading to learn how to overcome a fear of riding! Do things, like take him/ her on a walk, or brush him/ her. Also consider that i competed professionally in rodeos, cuttings and working cow horse competitions well into my 50s. I used to be that crazy 12 year old who would climb on any horse and ‘give it a go’. I’d be thrilled if I could at least do this. If you’re afraid of horses, it might take a lot of patience to overcome your fear, but you can do it if you’re persistent. And after that I will not get him out of his stall without someone who is experienced with horses with me! Will I really, ever be able to get over my fear of horses?… to perhaps ride competently and comfortably one day?… or at the very least (but really most important), to be able to at least care for them on the ground competently and comfortably. Sometimes it may not always be a bad experience, it may just be that you have seen someone else being injured by a horse and now you are afraid to go around them. Is it full-proof or can there be unique exceptions where horses are concerned. Women and Leadership. While you are visualizing yourself riding in the way that you want to, try to relax your posture and be mindful. The Hughes-Jones Centre, 775 Highland Park Road, Nine Mile Creek, PE, C0A 1H2, Canada 902-894-5452 info@thehughesjonescentre.ca. "This article helped me a lot! He believes that while they’re smart, graceful, strong, and athletic, they can also be dangerous when not handled correctly. The last thing they need is an untrained horse. A sure way to know if you need to gain the trust of the horse is if it tries to bite you or something similar. https://www.anxietycanada.com/adults/exposure-therapy-specific-phobia, https://www.businessinsider.com.au/eric-berry-overcomes-fear-of-horses-2013-9?r=US&IR=T, https://www.bayequest.com/horsetalk/fear.htm, https://www.nhs.uk/conditions/phobias/treatment/, https://www.horsejournals.com/riding-training/english/hunter-jumper/love-your-horse-riding-scared, http://www.meredithmanor.edu/features/articles/faith/fears.asp, https://www.horsetalk.co.nz/2014/10/01/regaining-confidence-riding-accident/, https://www.equisearch.com/discoverhorses/five-fear-busters-for-riders, consider supporting our work with a contribution to wikiHow. There are many different ways to begin the desensitization process. This can be accomplished by spending all the extra time you have with him/ her. wikiHow is where trusted research and expert knowledge come together. Thank you so much!". 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